No blame, no shame.

People who put on excess weight are not to blame for their condition.  Processed foods are frequently composed of potentially addictive and harmful  ingredients.

Transformation looks easier when experts are constantly available to consult.  It's so much more of a struggle on your own.

It's not your fault when you reach for that second or fifth brownie. Your body metabolism is sending mixed signals to your brain due to the food structure.  You can break this cycle.